However, both groups had regained some weight 2 years later, although the group on the paleo diet didn't gain back as much. The women on the paleo diet had lost more weight and abdominal fat at a 6-month follow-up. A study of 70 obese, menopausal women randomly assigned them to either a paleo diet or a low-fat, high-fiber diet. The primal diet is similar to other high-protein, low-carb diets that have shown mixed results in studies. What Are the Benefits of the Primal Diet? It also includes exercising regularly, getting enough sleep, getting some direct sun every day, and participating in active play every week. The primal diet isn't just a list of foods you should and shouldn't eat. Foods to avoid on this diet include all grains, processed food, and artificial sweeteners. The primal diet is low in carbohydrates, including whole grains and sugar. According to the primal diet, spices and herbs help prevent the breakdown of nutrients in your food as well as adding flavor.įoods to avoid. You should include plenty of spices in your diet. High-carb vegetables like sweet potatoes and squash, as well as dark chocolate, are also included in this category. Fruits are a good source of fiber and micronutrients. The carbs in fruit can add up quickly, so you're not encouraged to eat a ton of them. You don't want full-fat dairy to make up the bulk of your diet since they don't offer as much nutrition as meat and vegetables.įruits. You should avoid the following types of fats:įull-fat dairy products. Nuts and nut butters are also in this category. The primal diet promotes animal fats, avocado oil, coconut oil, olive oil, nut oils, and sesame oils in moderation. You should focus on eating high-quality organic food if possible. Meat, poultry, and seafood are all included in this category. Eating different types of meat is encouraged as well, including organ meats and bone broth. You should eat a wide variety of vegetables to get as much color in your diet as possible. The foundation of the primal diet, according to Sisson's website, is eating a lot of vegetables, meat, and eggs. What Are the Principles of the Primal Diet? The primal diet was codified by Mark Sisson, a former elite athlete and health coach. It's a diet high in protein and fat and low in carbohydrates. A primal diet is a way of eating that's based on the way early humans are believed to have eaten.
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